Use Your Body Language To Lower Your Cortisol (Stress)
Did you know that the way you hold your body, sit, stand, and move your body through space, affects your hormone levels? Yes! Really. This fabulous video from Amy Cuddy…
Listen To Your Gut
Motivation, Inspiration and Hope for a Healthy, Joyful, Vibrant Life. Your deep body wisdom knows what you need; tools and resources to help you connect and listen to your gut.
