Lockdown Trauma: Stress and the Gut
If you are familiar with how Absorb Plus was formulated, then you know before it became a reality I'd originally devised my own elemental formula by mixing together 6 different…
Posted inMind/Body/Spirit Healing Mindfulness
Chronic Illness: Stress, Trauma, and Flare Ups
How do you avoid a flare-up of symptoms during times of high stress? I think this is a question everyone with IBD has asked. As much as triggers can differ…
Use Your Body Language To Lower Your Cortisol (Stress)
Did you know that the way you hold your body, sit, stand, and move your body through space, affects your hormone levels? Yes! Really. This fabulous video from Amy Cuddy…
Posted inMind/Body/Spirit Healing Mindfulness
Instant Release for Anxiety & Panic Attacks
Imagine if you could connect with the trauma stored in your tissues and cells – to liberate and release these locked-in emotions and experiences. Imagine if you had a powerful…