Manuka Chaga Chocolate Goddess Discs – GF, Sugar-Free, Vegan
Here's another way to consume the immune-boosting power of chaga - in a totally delicious way! Instead of buying your chocolate bars at the store, where they are packed with…
Help! What Should I Do If I Ate Something Bad? Part 2
You ate something and it just didn’t sit well…or worse, it made you SICK! We all experience these moments when we eat something and afterward, we can just tell something just…
Guest Post: Sugar Busting Tips & Treat Recipe
This week we have a timely and helpful guest post by one of my longtime readers, Angela Privin - who is also a digestive health coach: The best thing I've…
Jini’s Homemade Lacto-Fermented Mayonnaise Recipe
I did a lot of experimenting to determine which oils provide the best-tasting mayonnaise, whilst providing excellent nutrition – I think this recipe is my fifth variation and I’m finally…
Posted inDental Mind/Body/Spirit Healing Mindfulness
Easing the Pain of Going Sugar-Free
When you quit sugar, you will indeed likely go through a withdrawal period. Your cravings can get intense and this is where you're likely to blow it and sabotage your…
Posted inHome, Health & Body Supplement FAQs
Which Diet is Right for You?
Which diet is right for you? Here's a funny story: I was once asked to present at a gastroenterology seminar, and the organizer wanted to know if I could speak…
Whole Food Healing & Super Delish Smoothies
My mum's neighbour passed away from widespread cancer. In her final days, my mum made her these smoothies - which were easy to drink and digest, yet super delicious. Even…
Tuscan Tomato & Goat Cheese Dip
Okay, just had to share with you one of my latest addictions - goat cheese dip. I first had this in a restaurant and was crazy for it - but…