Soaking Oats, Nuts, Quinoa & the Phytate Dilemma
When I initially filmed and posted this video a decade ago, I had learned this phytate-disabling soaking technique from a famed cookbook called, Nourishing Traditions. This cookbook was based upon…
Listen To Your Gut
Motivation, Inspiration and Hope for a Healthy, Joyful, Vibrant Life. Your deep body wisdom knows what you need; tools and resources to help you connect and listen to your gut.
