beans lectins

Should You Avoid Lectins?

Ever since Dr. Steven Gundry came out with his book, very slick videos, and pervasive marketing campaign about the evils of lectin-containing foods... I've been suspicious. I didn't change any…

More Reasons To Eat Locally Grown Food

An article in the British newspaper this week, The Observer, highlights some sobering reasons why we need to eat locally and support our local farmers as much as we can.

Buying food from small, family-owned farms (hopefully organic, or, no spray) tends to be better for the animals, the soil, the environment and our health. Ayurvedic medicine holds that if you eat local foods, in season, this is most compatible with your body.

Here’s what’s wrong with eating commercial food from your local supermarket:

healthy-family

Jini’s Health Maintenance Diet

To keep yourself and your children healthy and maintain good bowel health on an ongoing basis, make the following dietary guidelines your normal, regular diet. Everyone in your family should…
Elemental Diet

All About Elemental Diets

This is a great podcast with me (Jini Patel Thompson) and my assistant, Nicole Paull, called All About Elemental Diets. This is from our LTYG Wellness Circle, but we decided…