Microbiome Boosting Pumpkin Oatmeal
Give your microbiome a natural boost with gut-soothing pumpkin and power-packed probiotic yogurt to make a delicious oatmeal! This fall-inspired breakfast is warm and cozy - just the recipe you…
Manuka Chaga Chocolate Goddess Discs – GF, Sugar-Free, Vegan
Here's another way to consume the immune-boosting power of chaga - in a totally delicious way! Instead of buying your chocolate bars at the store, where they are packed with…
Korean Pancakes – Super easy, GF and VEGAN!
This gluten-free Korean pancake recipe is a favorite among my household - and SO easy to make! What's wonderful about this particular recipe is the pancakes are not only VEGAN…
Winter Sunshine Soup – Fresh Sage, Cinnamon, Cardamom
I'm up at my 160 acre ranch near Vernon, BC, Canada, working on a new book, and the sunshine on the snowscape is just so inspiring I came in after…
Warm & Flakey Savory Pie – Gluten-Free & Gut-Friendly!
Sometimes we're just in the mood for a pie, am I right? How about a warm, savory pie that is gluten-free and gut-friendly? Not only is this recipe okay for…
Jini’s Staple Easy Meals: Rich & Juicy Vegan Stew
This stew or hotpot has a much more interesting flavor than traditional stew. It has more umami (savoury, rich, yum) due to the mix or layers of flavor provided by…
Creamy Cauliflower Leek Soup – Dairy-Free
If you're at the place in your Healing Journey where you can tolerate some of those fabulous cruciferous vegetables again, you are going to love this quick and easy cauliflower…
Jini’s Gut-Friendly Chicken Curry – GF, No Chilies, No Dairy, Vegan Options
When you need to avoid spicy foods because your gut can't handle it (or if you're allergic to chilies) this recipe will satisfy your craving for intense flavor (or if…
How To Make Raw Almond Milk
I talk a lot about the health benefits of drinking raw cow's milk or raw goat's milk on this blog, but for those of you that cannot tolerate it, are…
Comforting Veggie Stew (with Vegan Option) – GF, Dairy-free, & No Added Sugars
With autumn comes cooler temperatures, so I was really craving a hot, tasty soup! Unfortunately, many store-bought soups contain gluten, dairy, and/or added sugars, so I decided to make my…
Gut-Friendly Vegetables & Recipes
When you have a sensitive or malfunctioning gut, vegetables can often pose a problem, or be difficult to digest. The key is to test your veggies, or start by eating…
Soaked Oat Porridge and Oatcakes
These are two recipes I get asked for over and over again - particularly by guests who stay at my house! They are an absolute hit with both children and…
Barbecue-Style Baked Beans Recipe – Sprouted!
I am just crazy for this pre-soaked, sprouted bean/lentil product. Of course, it's organic, but it's also available for a great price at Costco! It's the TruRoots Organic Sprouted Bean…
Vegan Proteins Coming Soon!
Just a heads up that I am currently in testing to determine the best vegan protein powder for you guys. I posted on Facebook and asked for your favorites and…
Outstanding Asparagus Pine Nut Soup (Vegan, GF)
I recently tried this recipe from one of my favorite culinary sites for soup - Love & Lemons - and I have to say, it is outstanding! Peas, asparagus, pine nuts,…
Comforting Veggie Soup for Cold Seasons
If you've read any of my broth recipes, then you know I could go ON and ON about the health benefits of broth and its gut healing properties. Gelatin is…
Vegan (Non-Dairy) Shakes for Meal Replacement or Weight Gain
Sticking to a vegan diet can make it challenging to gain weight without ingesting a lot of grains (oatmeal, wheat, rice) which are not good for your gut - and…
Broccoli Cheddar Soup Recipe (Vegan – but you’d never know!)
I have been on a Love and Lemons kick recently - which is easy to do when they have so many GREAT recipes. I've also been on a soup kick,…
Gut-Friendly Egg Salad Recipe (No Mayo & GF)
Here's another gut-friendly recipe for you! This egg salad, which I slightly modified from The Real Simple Good Life's recipe, is quick, easy, and very nutritious! The best part? It's…
Yummy Cranberry Kale Salad & Balsamic Recipe
If you're new to kale, or thinking about trying it, or trying to introduce it to your kids, here's a super yummy yet easy cranberry kale salad you can make…
Gut-Friendly Brussels Sprout Recipe
The other day, as I was doing my weekly shopping, I came across a huge bag of organic Brussels sprouts - and for some reason, I felt completely drawn to…
Creamy Delicious Cauliflower Soup Recipe (Dairy Free)
This soup is just wonderful when you are craving something creamy and comforting - without actually indulging in any dairy! Seriously, you cannot tell there is no cream in this…