Manuka Chaga Chocolate Goddess Discs – GF, Sugar-Free, Vegan
Here's another way to consume the immune-boosting power of chaga - in a totally delicious way! Instead of buying your chocolate bars at the store, where they are packed with…
Chocolate Cashew Butter Fudge – Dairy-Free, GF, and nearly Sugar-Free!
When you give up dairy, and then you give up sugar, you can feel SUPER deprived. But this treat makes all the deprivation and cravings for old vices disappear! We…
Guest Post: Sugar Busting Tips & Treat Recipe
This week we have a timely and helpful guest post by one of my longtime readers, Angela Privin - who is also a digestive health coach: The best thing I've…
Happy Gut Banana Bread Recipe (SCD, Dairy-Free, Gluten-free)
For years I have raved about the positive effects of very ripe bananas when suffering from digestive upset - the riper the better! When bananas are black (by ‘black’ I…
Dairy-Free Halloween Hot Chocolate
Oooh sometimes in my dairy-free, wheat-free - mostly sugar-free life - I allow myself a wee treat or two. This week I found two 'naughty' items at my local organic grocer…
Creamy Rice Pudding (Dairy-Free)
If you have listened to my 8 Key Steps for Natural Healing of Crohns, Colitis, Diverticulitis & IBS talk on YouTube, then you may have heard me mention using traditional…
Reader Recipes: Gut-Friendly Winter & Summer Treats!
After publishing my easy ramen recipe I invited ya'll to share some easy, healthy recipes of your own with me... Well, can I just say how awesome this LTYG community…
Sugar-Free Chocolate Fruit & Fresh Greens Pudding or Smoothie
Who doesn't love a fresh, healthy, body-fueling meal that's also incredibly easy to prepare? And did I mention...chocolate?! Here's a chocolate pudding (which can also be made as a smoothie,…