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Delicious Food Remedy for Muscle Cramps
Posted inBreakfast Recipes & Gut-Friendly Foods

Delicious Snack for Relieving Muscle Cramps

Behold this simple, yet delicious snack or breakfast option that is also a great remedy for relieving muscle cramps: Of course you can take minerals, like magnesium, to relieve chronic…
Posted by JINI April 13, 2025
How to Make the Most Delicious Probiotic Yogurt
Posted inBreakfast Recipes & Gut-Friendly Foods

How to Make the Most Delicious Probiotic Yogurt

Natasha (founder of Natren probiotics) recently shared this video with me, and I had to pass it on to all of you! It's a video "how-to" in which Natasha shows…
Posted by JINI April 11, 2025
Happy Gut Banana Bread
Posted inBreakfast Recipes & Gut-Friendly Foods Treats & Desserts

Happy Gut Banana Bread Recipe (SCD, Dairy-Free, Gluten-free)

For years I have raved about the positive effects of very ripe bananas when suffering from digestive upset - the riper the better! When bananas are black (by ‘black’ I…
Posted by JINI March 16, 2025
Soaked Oat Porridge and Oatcakes
Posted inBreakfast Recipes & Gut-Friendly Foods Vegetarian & Vegan

Soaked Oat Porridge and Oatcakes

These are two recipes I get asked for over and over again - particularly by guests who stay at my house! They are an absolute hit with both children and…
Posted by JINI March 3, 2025
How To Make Homemade Yogurt Using Probiotic Cultures
Posted inBreakfast Recipes & Gut-Friendly Foods

How To Make Homemade Yogurt Using Probiotic Cultures

Most recipes for culturing yogurt will advise you start with some store-bought yogurt and use that as the fermenting culture for your milk. Of course, that will work, and it…
Posted by JINI February 12, 2025
Super Creamy Hummus
Posted inBreakfast Dips, Sauces & Sides Recipes & Gut-Friendly Foods

Super Creamy Hummus Recipe

I'm very picky about my hummus! Perhaps because I lived in an area of London known as 'little Cyprus' for a year. At any rate, I tried many variations on…
Posted by JINI February 1, 2025
Gut-Soothing Congee Rice Porridge with Bone Broth
Posted inBowel Rest Breakfast Recipes & Gut-Friendly Foods

Gut-Soothing Congee Rice Porridge with Bone Broth

After we shared our Creamy Rice Pudding recipe, we had many people write in asking for the gut-soothing congee porridge with bone broth recipe I mention in my 8 Key…
Posted by JINI January 25, 2025
Quinoa Porridge
Posted inBreakfast Recipes & Gut-Friendly Foods

Jini’s Sprouted Quinoa Cardamom Nut Porridge

Those of you who like to avoid grains may have heard the debate over whether quinoa is in fact a grain, or, a seed... This article in the Huffington Post…
Posted by JINI January 17, 2025
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