Skip to content
Listen To Your Gut

Motivation, Inspiration and Hope for a Healthy, Joyful, Vibrant Life. Your deep body wisdom knows what you need; tools and resources to help you connect and listen to your gut.

  • Home
Subscribe

Bowel Rest

Home » Recipes & Gut-Friendly Foods » Bowel Rest
Bowel Rest Recovery Meal Ideas
Posted inBowel Rest Recipes & Gut-Friendly Foods

Bowel Rest Recovery Meal Ideas

Perhaps you've just had severe food poisoning, or an intense Crohn's or colitis flare? Maybe you've suffered prolonged vomiting, or intestinal bleeding or some other serious condition that requires you…
Posted by JINI April 22, 2025
Create Your Own Elemental Bowel Rest Shake
Posted inBowel Rest Recipes & Gut-Friendly Foods Shakes & Smoothies

Create Your Own Elemental Bowel Rest Shake

Occasionally I get an email from a reader with extreme sensitivities, allergies, or intolerances who would like to know HOW to customize an elemental shake for bowel rest. For example,…
Posted by JINI February 12, 2025
Vegan (Non-Dairy) Shakes for Meal Replacement or Weight Gain
Posted inBowel Rest Recipes & Gut-Friendly Foods Shakes & Smoothies

Vegan (Non-Dairy) Shakes for Meal Replacement or Weight Gain

Sticking to a vegan diet can make it challenging to gain weight without ingesting a lot of grains (oatmeal, wheat, rice) which are not good for your gut - and…
Posted by JINI January 27, 2025
Gelatin For Gut Health - Homemade Jello!
Posted inBowel Rest Recipes & Gut-Friendly Foods

Gelatin For Gut Health – Homemade Jello!

If you've read my numerous blog posts on the benefits of bone broth, then you already know the power of gelatin as a healing agent for the gut. So I…
Posted by JINI January 26, 2025
Gut-Soothing Congee Rice Porridge with Bone Broth
Posted inBowel Rest Breakfast Recipes & Gut-Friendly Foods

Gut-Soothing Congee Rice Porridge with Bone Broth

After we shared our Creamy Rice Pudding recipe, we had many people write in asking for the gut-soothing congee porridge with bone broth recipe I mention in my 8 Key…
Posted by JINI January 25, 2025
Is Fasting Good For The Gut?
Posted inBowel Rest Digestion Health and Gut Stuff

Is Fasting Good For Your Gut?

Is fasting good for your gut? Hi all, Linsy here! Do you have any experience with fasting, and/or have you found it helpful in your own personal healing journey? Some…
Posted by LTYG Team - Linsy January 10, 2025
Categories
Recent Posts
  • The New JPT Wellness Circle!
  • I’ve read Listen to Your Gut and it was great but are there any other places where Jini is releasing content?
  • Should People Managing Inflammation Avoid Natren’s Dairy Based Probiotics?
  • Crypto-Currency Multi-Millionaire Dies from Crohn’s Disease
  • Tips for Jini’s Probiotic Retention Enema
  • Anti-Pathogen Treatment to Heal Your Gut
  • Plants Won’t Grow Near WiFi Router Radiation
  • Kids And WiFi
  • How To Legally Sell Herbal Products in Canada
  • MultiAbsorb Daily Essential & Immune Booster!
  • It says that Absorb Plus is “pre-digested” – what does that mean?
  • Should Parents Limit Video or Computer Games?
  • Best Resort I’ve Been To In Mexico!
  • The Dangers of Hair Dye and Safe Alternatives
  • Heal Internal and External Hemorrhoids
  • Craniosacral Therapy Or Surgery for Abdominal Issues?
  • Intravenous Hydrogen Peroxide Therapy
  • Non-Toxic Aloe Vera, Silver, H2O2, Hand Sanitizer
  • Microbiome Boosting Pumpkin Oatmeal
  • Thank You for Resurrecting Me: A Reader Story
  • Bring Bone Support Back!
  • Jini’s Staple Easy Meals: Roasted Root Veg & Lamb Stew
  • Healthy & Gluten-Free Teriyaki Chicken
  • Listen To Your Freedom Program Is FINALLY Ready!
  • Auto Industry vs Pharmaceuticals
  • DMSO Eyedrops for Cataracts, Macular Degeneration, Floaters, Vision
  • Crowdsourced Cures – Ted Talk from Jini’s Brother!
  • Meditation Improves Crohn’s Colitis Symptoms and Gene Expression!
  • Manuka Chaga Chocolate Goddess Discs – GF, Sugar-Free, Vegan
  • How to Make Natural Foaming Hand Soap – Foolproof!
  • Started an Elemental Diet and Feel Worse
  • How I Make the Most of One Organic Chicken [3 Meals + Chicken Broth]
  • Irritable Bowel Syndrome (IBS) Treatments That Work!
  • Hay Fever Allergy Shake
  • Korean Pancakes – Super easy, GF and VEGAN!
  • Microbes, Physics, Water, Fear & Guilt – Prepare to Evolve!
  • Why Our Family Is Trying Fluoride Toothpaste
  • Jini’s Staple Easy Meals: Rich & Juicy Root Veg Beef Stew
  • Elemental Diet for Colitis Remission
  • Why Is My Gut Not Healing Faster?
  • Can I use Absorb Plus to LOSE weight?
  • Let Go Of The “I Am Sick” Identity
  • Mineral Deficiency and Types of Constipation
  • Are the Football Helmets Too Heavy for Kids’ Necks?
  • Best Holistic Conference Center
  • Amazing Health Benefits of Homemade Broth
  • Aloe Vera Juice for Healing Inflammation
  • Can a “Non-IBD” Person Use Absorb Plus to Build Muscle?
  • A Healthy Perspective In The Face of Chronic Illness
  • Confusing Supplement Schedule – HELP!
Copyright 2025 — Listen To Your Gut. All rights reserved.
Scroll to Top