Microbiome Boosting Pumpkin Oatmeal
Give your microbiome a natural boost with gut-soothing pumpkin and power-packed probiotic yogurt to make a delicious oatmeal! This fall-inspired breakfast is warm and cozy - just the recipe you…
Jini’s Staple Easy Meals: Roasted Root Veg & Lamb Stew
I don't know about you, but my gut is just LOVING root veg this winter! I've already given you the recipes for my beef stew and my vegan stew (also amazing).…
Healthy & Gluten-Free Teriyaki Chicken
The first time that I gave this healthy teriyaki recipe to my kids, my daughter Zara said, "BEST dinner EVER!" My eldest son (the pickiest eater in our family, barring…
Manuka Chaga Chocolate Goddess Discs – GF, Sugar-Free, Vegan
Here's another way to consume the immune-boosting power of chaga - in a totally delicious way! Instead of buying your chocolate bars at the store, where they are packed with…
![How I Make the Most of One Organic Chicken [3 Meals + Chicken Broth]](https://findsuvcar.com/blog/blogimages/2019/11/homemade-chicken-broth-from-organic-chicken-1024x538.jpg)
Posted inRecipes & Gut-Friendly Foods
How I Make the Most of One Organic Chicken [3 Meals + Chicken Broth]
Making the Most of One Organic Chicken As you may know, I'm all about getting the "biggest bang for your buck". I'm always looking for ways to make life more…
Korean Pancakes – Super easy, GF and VEGAN!
This gluten-free Korean pancake recipe is a favorite among my household - and SO easy to make! What's wonderful about this particular recipe is the pancakes are not only VEGAN…
Jini’s Staple Easy Meals: Rich & Juicy Root Veg Beef Stew
This stew or hotpot has a much more interesting flavor than traditional beef stew. It has more umami (savoury, rich, yum) due to the mix of layers of flavor provided…
Posted inBroth Recipes & Gut-Friendly Foods
Amazing Health Benefits of Homemade Broth
Due to the amazing health benefits of homemade broths, many of you who have my book (The IBD Remission Diet) will know that I strongly advocate that people drink meat…
Winter Sunshine Soup – Fresh Sage, Cinnamon, Cardamom
I'm up at my 160 acre ranch near Vernon, BC, Canada, working on a new book, and the sunshine on the snowscape is just so inspiring I came in after…
Posted inBowel Rest Recipes & Gut-Friendly Foods
Bowel Rest Recovery Meal Ideas
Perhaps you've just had severe food poisoning, or an intense Crohn's or colitis flare? Maybe you've suffered prolonged vomiting, or intestinal bleeding or some other serious condition that requires you…
Jini’s Thick ‘n Creamy Caesar Salad Dressing
Whenever I serve this healthy Caesar salad dressing, I ALWAYS have people asking me for the recipe. And it's so simple! I have yet to meet any child who doesn't…
Chocolate Cashew Butter Fudge – Dairy-Free, GF, and nearly Sugar-Free!
When you give up dairy, and then you give up sugar, you can feel SUPER deprived. But this treat makes all the deprivation and cravings for old vices disappear! We…
Soothing Foods to Eat While Healing the Gut
There are many foods that counteract and delay the healing you’re trying to achieve because they are just too harsh on the gut....so, the question here is what can you…
Jini’s Low Residue Diet
A low-residue diet can be helpful during an IBD or diverticulitis flare-up, to get rid of common irritants and to help calm the gut. This low-residue diet can also be…
Posted inRecipes & Gut-Friendly Foods
Low Fiber (Low Residue) Diet for Gut Issues
If you have IBD, you’ve probably found that certain foods can trigger your symptoms - and fiber is no exception to that rule! Fiber and IBD patients definitely have a…
Warm & Flakey Savory Pie – Gluten-Free & Gut-Friendly!
Sometimes we're just in the mood for a pie, am I right? How about a warm, savory pie that is gluten-free and gut-friendly? Not only is this recipe okay for…
Posted inRecipes & Gut-Friendly Foods
Ideal Party Menu
We recently had a joint birthday party at my place with 54 adults and 33 kids. So many people asked for my recipes that I've decided to post them here…
Posted inRecipes & Gut-Friendly Foods
Chicken Liver Mousse Pate
Those of you who have been reading my blog posts on eating organ meats and watching my videos on healthy fats, already know why this recipe is super healthy for…
How To Make a Carb-Free Elemental Shake
Sometimes I get emails from people who cannot tolerate any maltodextrin at all. They often request that I formulate a completely carb-free version of Absorb Plus. However, as I've written…
Posted inBreakfast Recipes & Gut-Friendly Foods
Delicious Snack for Relieving Muscle Cramps
Behold this simple, yet delicious snack or breakfast option that is also a great remedy for relieving muscle cramps: Of course you can take minerals, like magnesium, to relieve chronic…
Posted inBreakfast Recipes & Gut-Friendly Foods
How to Make the Most Delicious Probiotic Yogurt
Natasha (founder of Natren probiotics) recently shared this video with me, and I had to pass it on to all of you! It's a video "how-to" in which Natasha shows…
Ground Beef & Baby Bok Choy Stir Fry – Soy & Gluten-Free
Who is in the mood for a bit of gut-friendly beef stir-fry? Although stir-fry meals are jam-packed with flavor, oftentimes the ingredients are not so easy to digest. So, I…
Jini’s Staple Easy Meals: Rich & Juicy Vegan Stew
This stew or hotpot has a much more interesting flavor than traditional stew. It has more umami (savoury, rich, yum) due to the mix or layers of flavor provided by…
Posted inRecipes & Gut-Friendly Foods
Healthy School Lunches for Picky Eaters
I sure hope you don't have kids like mine - who hate sandwiches, but also won't take anything else to school that can't be eaten in about 5 minutes flat.…
Creamy Cauliflower Leek Soup – Dairy-Free
If you're at the place in your Healing Journey where you can tolerate some of those fabulous cruciferous vegetables again, you are going to love this quick and easy cauliflower…
Jini’s Gut-Friendly Chicken Curry – GF, No Chilies, No Dairy, Vegan Options
When you need to avoid spicy foods because your gut can't handle it (or if you're allergic to chilies) this recipe will satisfy your craving for intense flavor (or if…
Chlorophyll and Cilantro Pesto Heavy Metal Detox
A while back I wrote a blog post questioning a 'health' product called Adya Clarity that was being promoted heavily ( in the Raw Food community and on Facebook). Unfortunately,…
How To Make Raw Almond Milk
I talk a lot about the health benefits of drinking raw cow's milk or raw goat's milk on this blog, but for those of you that cannot tolerate it, are…
Guest Post: Sugar Busting Tips & Treat Recipe
This week we have a timely and helpful guest post by one of my longtime readers, Angela Privin - who is also a digestive health coach: The best thing I've…
Squash & Oyster Mushroom Stew
If you are following the Minimize Gas & Bloating Diet, or the Maintenance Diet from my book, Listen To Your Gut, then this recipe is for great for you! Chock…
Happy Gut Banana Bread Recipe (SCD, Dairy-Free, Gluten-free)
For years I have raved about the positive effects of very ripe bananas when suffering from digestive upset - the riper the better! When bananas are black (by ‘black’ I…
Comforting Veggie Stew (with Vegan Option) – GF, Dairy-free, & No Added Sugars
With autumn comes cooler temperatures, so I was really craving a hot, tasty soup! Unfortunately, many store-bought soups contain gluten, dairy, and/or added sugars, so I decided to make my…
Gut-Friendly Vegetables & Recipes
When you have a sensitive or malfunctioning gut, vegetables can often pose a problem, or be difficult to digest. The key is to test your veggies, or start by eating…
Cilantro Coconut Chutney
We had SUCH great feedback from last week's Korean Pancakes recipe! Lots of readers wrote in about how delicious their pancakes came out, and many were grateful it was both…
Posted inKid Friendly Recipes & Gut-Friendly Foods
Meals For Busy Healthy Kids
Here's one of the things I dread the most: My kids coming home from school/activities wailing, "I'm starving!!" Usually, they only have 15-30 minutes before they have to rush off…
Dairy-Free Halloween Hot Chocolate
Oooh sometimes in my dairy-free, wheat-free - mostly sugar-free life - I allow myself a wee treat or two. This week I found two 'naughty' items at my local organic grocer…
Chinese Noodle Soup
Here is a warm, comforting dish that is also in line with my Minimize Gas & Bloating Diet and the Maintenance Diet from my book, Listen To Your Gut. This Chinese…
Jini’s Raw Nutrient Shake
In the video below, I show you how to make a raw nutrient shake that even kids like! This really is a delicious, nutritious shake to use if you need…
Soaked Oat Porridge and Oatcakes
These are two recipes I get asked for over and over again - particularly by guests who stay at my house! They are an absolute hit with both children and…
Absorb Plus VEGAN Recipe Ideas
Jini's assistant Savannah here -- you may have already heard, but Absorb Plus has gone VEGAN! Many of you have been waiting a LONG time for this (I know), and…
Whole Foods To Heal Inflammatory Bowel Disease
Whole Foods To Heal Inflammatory Bowel Disease If you prefer to stick with whole foods to heal inflammatory bowel disease (and your system can tolerate them), or you cannot afford…
Posted inRecipes & Gut-Friendly Foods
Organic Sprouted Bean Trio – TruRoots
I am just crazy for this pre-soaked, sprouted bean/lentil product. Of course, it's organic, but it's also available for a great price at Costco! It's the TruRoots Organic Sprouted Bean…
Posted inRecipes & Gut-Friendly Foods
Why Does Conventional Fruit Look Better Than Organic?
My organic grocery delivery company often gets this question: “Why doesn’t this organic apple or banana look ‘as good as’ a conventional one?” Here’s why, as when it comes to…
Barbecue-Style Baked Beans Recipe – Sprouted!
I am just crazy for this pre-soaked, sprouted bean/lentil product. Of course, it's organic, but it's also available for a great price at Costco! It's the TruRoots Organic Sprouted Bean…
Jini’s Homemade Lacto-Fermented Mayonnaise Recipe
I did a lot of experimenting to determine which oils provide the best-tasting mayonnaise, whilst providing excellent nutrition – I think this recipe is my fifth variation and I’m finally…
Posted inRecipes & Gut-Friendly Foods
Jini’s Staple Easy Meals – Pasta Fantastico!
Alrighty, continuing on in my nourishing, comfort food series... this is one of my favorite meals because you literally can use whatever you have on hand in your fridge. Whatever…
Vegan Proteins Coming Soon!
Just a heads up that I am currently in testing to determine the best vegan protein powder for you guys. I posted on Facebook and asked for your favorites and…
Posted inRecipes & Gut-Friendly Foods
Fave Muffins (GF)
These are called FAVE muffins because not only are they my kids' favorite muffin, but the recipe is adapted from my friend's original recipe, who is called... Favian! Of course,…
Raw Milk Diet Experiment
In preparation for my teleseminar with raw milk therapy expert, Jim Ehmke, CN, I went on a one week raw milk diet myself! Watch the videos below - shot on…
Outstanding Asparagus Pine Nut Soup (Vegan, GF)
I recently tried this recipe from one of my favorite culinary sites for soup - Love & Lemons - and I have to say, it is outstanding! Peas, asparagus, pine nuts,…