Mindfulness Archives

Microbes, Physics, Water, Fear & Guilt – Prepare to Evolve!

Oooh two of my favorite dudes sitting down discussing some of the most important issues for all of us at this time! This discussion goes WAY beyond viruses. So good!…

JINI April 24, 2025

Mind/Body/Spirit Healing Mindfulness

Let Go Of The “I Am Sick” Identity

Are you currently struggling with a chronic disease and/or experiencing daily symptoms such as pain or fatigue? That can be disheartening and exhausting for so many reasons, and I completely…

LTYG Team - Linsy April 24, 2025

Mind/Body/Spirit Healing Mindfulness

A Healthy Perspective In The Face of Chronic Illness

Do you know someone who is chronically (or terminally) ill but still seems to have the best attitude, and you think to yourself...how is that possible?? Or maybe YOU are…

LTYG Team - Linsy April 23, 2025

Mind/Body/Spirit Healing Mindfulness

Teaching What We Need To Learn

My brother just told me about this fantastic interview series (downloads are free!) where leaders in self-growth and spirituality share their innermost challenges. Some of my favorite quotes from speakers…

JINI April 20, 2025

Mind/Body/Spirit Healing Mindfulness

How an Abscess Can Communicate a Vital Message

Sometimes we can understand mind/body or spiritual concepts easier, if we see them modeled by someone else. And sometimes, when we can observe this wisdom in animals, it becomes a…

JINI April 20, 2025

Mind/Body/Spirit Healing Mindfulness

Restorative Practices: Ask Your Body to Get Stronger BUT Nurture it at the Same Time

Restorative practices ask your body to get stronger while nurturing it at the same time. In this video, I show you how I use my herd of horses to build…

JINI April 19, 2025

Mind/Body/Spirit Healing Mindfulness

Can You Heal If Your Heart’s Not In It?

Can you heal if your heart's not in it? Join me and Tami Hay, author of EarthGut: The Story of Peace, Love, Microbes, as we discuss root-level, wholistic healing -…

JINI April 16, 2025

Mind/Body/Spirit Healing Mindfulness

Remove Your Blocks To Healing

Why are you not healing? Or, why are you not healing faster? Find out the common mistakes people make in their Healing Journey, and how you can avoid or fix…

JINI April 13, 2025

Mind/Body/Spirit Healing Mindfulness Reader Stories

Illness as a Pathway to Power

In 2018, I received an email from famed animal communicator Anna Breytenbach. It said: "If you're wondering why it's been awhile since you heard from me, it's because I'm on…

JINI April 11, 2025

Lazer Tapping Healed My Emotional Wounding

Mind/Body/Spirit Healing Mindfulness Reader Stories

Reader Story: My Higher Self FORCED Me to Heal my Emotional Wounding

I recently received this email from a reader in the UK who did my Lazer Tapping course, and now knows how to do acupressure tapping to help shift and heal…

JINI April 11, 2025

Mind/Body/Spirit Healing Mindfulness

The Power Of Vulnerability

Vulnerability - the ability to be vulnerable; open, raw, honest, authentic... this is a concept my life's journey (and Healing Journey) has led me to explore for a long time…

JINI April 11, 2025

Mind/Body/Spirit Healing Mindfulness Reader Stories

Lockdown Trauma: Stress and the Gut

If you are familiar with how Absorb Plus was formulated, then you know before it became a reality I'd originally devised my own elemental formula by mixing together 6 different…

JINI April 9, 2025

Mind/Body/Spirit Healing Mindfulness

Listen To Your Gut – In Your Little Corner of the World

Let's go on a little audio-visual, interactive journey together... It's okay if this hurts a little, or maybe more than a little. Stay with your emotions, let your emotions (pain,…

JINI April 5, 2025

Mind/Body/Spirit Healing Mindfulness

How Do You Listen To Your Gut?

“Listen to your gut.” This is a phrase often used here at LTYG, but what exactly do we mean by listening to your gut - and how can one actually…

LTYG Team - Linsy April 2, 2025

Mind/Body/Spirit Healing Mindfulness

Are Emotional Reactions Causing Your Symptoms?

Do you struggle to take certain supplements, or try certain treatments, because you get a negative response no matter what you do? You know your body needs that modality, but…

LTYG Team - Linsy March 28, 2025

Mind/Body/Spirit Healing Mindfulness

Full Circle Healing – What’s Missing?

I often get emails or comments on the blog here from people who are doing an excellent job of managing the physical component of their dis-ease (unease, imbalance). They are…

JINI March 28, 2025

IBD/Crohn's/Colitis/Diverticulitis Mind/Body/Spirit Healing Mindfulness

Why Did I Manifest This Disease?

We had some GREAT questions come in from a member of my Lazer Tapping program (mind/body/spirit self-healing technique) and I just had to record a video reply! Why Did I…

JINI March 27, 2025

Mind/Body/Spirit Healing Mindfulness

Letting Go of Revenge & Moving into Love/Acceptance

I recently watched a powerful video by Iyanla Vanzant as she was being interviewed by Jessica Ortner. I sat through the whole video, took notes, and I was impressed as…

LTYG Team - Linsy March 26, 2025

Mind/Body/Spirit Healing Mindfulness Protected

How To Protect Yourself When Helping Others To Heal

Maybe you are a healer? Or perhaps you have healed yourself and now find others asking you for help and guidance? But maybe you are also noticing that helping other…

JINI March 24, 2025

Mind/Body/Spirit Healing Mindfulness

Share Healing Energy with Your Favorite Tree

Join me in a guided meditation, where you connect with your favorite tree - real or imagined. Perhaps it is one from a memory, like a trip you took to…

JINI March 23, 2025

Alternative Therapies Mind/Body/Spirit Healing Mindfulness

2 Women Cure Their Fibromyalgia & Other Health Issues

Interestingly, in one of those YouTube twists of, "how did I end up here?" I came across both these videos telling the visually beautiful stories of women whose bodies and…

JINI March 22, 2025

Mind/Body/Spirit Healing Mindfulness

Healing in Layers

Today I want to talk to you about healing in layers. Now you may be wondering what this actually means - take a walk with me as I explain what…

LTYG Team - Linsy March 22, 2025

Mind/Body/Spirit Healing Mindfulness

The Emotional Roots of Dis-Ease

In this video, I talk about why "not feeling safe" is a big issue in auto-immune disease - as well as why you will likely not experience full healing until…

JINI March 21, 2025

Mind/Body/Spirit Healing Mindfulness

Practice What You Preach!

Savannah here (Jini's assistant) with a very important message from Jini as she heads off on her next adventure! Jini asked me to post her letter, since you'll be hearing…

LTYG Team - Savannah March 16, 2025

Mind/Body/Spirit Healing Mindfulness

WHY Do I Keep Having “X” Symptom?

Have you ever wondered why "X" symptom keeps happening? What is your body is trying to tell you by these recurring issues? In this post, I want to share with…

LTYG Team - Linsy March 16, 2025

Mind/Body/Spirit Healing Mindfulness

Sabbatical vs Balance

Several weeks ago I wrote a lovely post about listening to my body's wisdom and taking a sabbatical... however, after a lovely, languid, lazy two weeks, numerous elements in my…

JINI March 13, 2025

Mind/Body/Spirit Healing Mindfulness

Chronic Illness: Stress, Trauma, and Flare Ups

How do you avoid a flare-up of symptoms during times of high stress? I think this is a question everyone with IBD has asked. As much as triggers can differ…

LTYG Team - Linsy March 13, 2025

Mind/Body/Spirit Healing Mindfulness

Selling Health Products vs. Integrity

Dr. Joseph Mercola, who has one of the largest natural health sites on the Internet, recently addressed the question: "Why Do I Sell Products On My Website?" I have had…

JINI March 13, 2025

Mind/Body/Spirit Healing Mindfulness

Beliefs & Patterns – How Can They Help Heal IBD?

If you read my blog post on Letting Go of Revenge & Moving into Love/Acceptance, you were introduced to an awesome video by Iyanla Vanzant being interviewed by Jessica Ortner.…

LTYG Team - Linsy March 9, 2025

Mind/Body/Spirit Healing Mindfulness

How Emotions Affect the Physical Body

Are you trying to heal but struggling to find the missing piece of your health puzzle? Let's explore together the intimate connection our emotions have with the physical body -…

LTYG Team - Linsy March 7, 2025

Mind/Body/Spirit Healing Mindfulness

Emotional & Spiritual Causes of High Calprotectin Levels

Join me and Dane Johnson of CrohnsColitisLifestyle as we talk about some of the possible underlying emotional factors of high calprotectin levels: In this video, I also talk about…

JINI March 5, 2025

Dental Mind/Body/Spirit Healing Mindfulness

Easing the Pain of Going Sugar-Free

When you quit sugar, you will indeed likely go through a withdrawal period. Your cravings can get intense and this is where you're likely to blow it and sabotage your…

JINI February 22, 2025

Mind/Body/Spirit Healing Mindfulness

Open Yourself To The Connection of All Beings – GREAT Film

The Animal Communicator is the most fabulous film that not only shows you how animal communicator Anna Breytenbach dialogues with various animals - but Anna explains exactly HOW she is…

JINI February 22, 2025

Mind/Body/Spirit Healing Mindfulness

The Story of The Pencil – Inspiration and Encouragement

This short story is excerpted from Paulo Coelho’s book on short stories and reflections, Like the Flowing River. I think all of us who are on a Healing Journey can…

JINI February 19, 2025

Mind/Body/Spirit Healing Mindfulness Protocols & Research

I Get The Message and the Symptom Disappears!

In a recent video, I talked about the messaging system that exists between the body and the mind. My body communicates physical, emotional, and spiritual information that I need to…

JINI February 18, 2025

IBD/Crohn's/Colitis/Diverticulitis Mind/Body/Spirit Healing Mindfulness

The Gifts & Challenges of Inflammatory Bowel Disease

Join me and Tami Hay, author of EarthGut: The Story of Peace, Love, Microbes, as we discuss the gifts and challenges of living with Inflammatory Bowel Disease. You can find…

JINI February 18, 2025

IBD/Crohn's/Colitis/Diverticulitis Mind/Body/Spirit Healing Mindfulness

Levels of Healing in Crohn’s Colitis – Mind/Body Interface

Join me and Tami Hay as she interviews me for her Master’s thesis. Tami is in training as a Spiritual Nutrition Counselor, which gives her a totally different perspective on…

JINI February 17, 2025

Alternative Therapies Mind/Body/Spirit Healing Mindfulness

The Missing Piece Of Your Health Puzzle

I'll often get emails from readers saying that they're doing everything they should in Listen To Your Gut, but they've hit a plateau and they're not improving. Based on hundreds…

JINI February 17, 2025

Mind/Body/Spirit Healing Mindfulness

Why Am I Not Healing? Part 2

In Jini's blog post, Why Am I Not Healing?, Jini touches upon three reasons why the healing process may not be occurring: Expecting Results Too Quickly Simultaneously Ingesting Harmful Supplements…

LTYG Team - Linsy February 16, 2025

Mind/Body/Spirit Healing Mindfulness

Are You Suffering From Food Guilt?

Have you ever eaten something and said aloud, Man, I shouldn’t have eaten that! Then, guilt proceeds to flood your whole body. Now, let's reframe our thinking, and let me…

LTYG Team - Linsy February 15, 2025

Mind/Body/Spirit Healing Mindfulness

We Must Move Forward!

My message from my craniosacral session this week was about further integration of the left and right sides of my body. The left side of the body corresponds to the…

JINI February 14, 2025

Mind/Body/Spirit Healing Mindfulness

How Do You Become Amazing?

This is a fantastic story and it resonated with me because I repeatedly get comments on my blog or Facebook page with people saying things like, well, Jini's really remarkable…

JINI February 14, 2025

Mind/Body/Spirit Healing Mindfulness

Why Am I Not Healing?

Many people contact me and they're very frustrated because they've been following the appropriate diet, taking supplements, they've made lifestyle changes, but they're still not seeing great results in their…

JINI February 13, 2025

Mind/Body/Spirit Healing Mindfulness

How Can Affirmations Help Heal IBD?

Let's talk about affirmations! You may have heard a little about them, read about them in Chapter 7 of Listen To Your Gut, or perhaps you already practice them. But…

LTYG Team - Linsy February 13, 2025

Mind/Body/Spirit Healing Mindfulness

A Short Film to Encourage You on your Healing Journey

Some of you may have seen this short video already - I created it years ago as a resource for people to watch whenever they were feeling down, discouraged, or…

JINI February 11, 2025

Babies & Kids Mind/Body/Spirit Healing Mindfulness

The Work-Kids Dilemma

I just finished reading through a bunch of Frank McKinney's websites launching his 3 new books ( biz book, spiritual book, kids book). Then I watched his video compilation of…

JINI February 11, 2025

Mind/Body/Spirit Healing Mindfulness

Live The Rainbow – Poem Fusion

How can you shift your mindset to increase resilience? Instead of viewing life as good/bad or black/white... what would happen if we viewed life's experiences and emotions as colors? What…

JINI February 10, 2025

Mind/Body/Spirit Healing Mindfulness

The Emotional & Spiritual Messages of Symptoms

If you want to heal completely - and for the long-term - it's important to pay attention to the emotional and spiritual messages of symptoms. You need to address EVERY…

JINI February 9, 2025

Mind/Body/Spirit Healing Mindfulness

Instant Release for Anxiety & Panic Attacks

Imagine if you could connect with the trauma stored in your tissues and cells – to liberate and release these locked-in emotions and experiences. Imagine if you had a powerful…

JINI February 7, 2025

Alternative Therapies Mind/Body/Spirit Healing Mindfulness

Shifting Negativity to Help Yourself Heal

I enjoyed this video from hypnotherapist Marisa Peers so much that I took notes and then came up with my own examples to really drive her lessons home... Shifting Negativity…

JINI February 6, 2025