If you are currently following the Minimize Gas & Bloating Diet, or the Maintenance Diet from my book, Listen To Your Gut, you’ll LOVE this baked salmon recipe! It’s also compatible with the Reduce Diarrhea Diet.
This salmon is melt-in-your-mouth soft, flakey – and ready in JUST 10 minutes!! It’s a super easy weeknight meal idea, or whenever you need a quick, healthy shot of protein-omega3 goodness.
This recipe calls for two wild salmon fillets, however you can make as many fillets as you need if you plan on feeding more than two people.
BAKED SALMON RECIPE
Ingredients:
- 2 Wild Salmon Fillets
- Juice of 1/4 Fresh Lemon
- 1/2 tsp Dried Cilantro (or 1.5 tbsp Fresh)
- 1/2 tsp Dried Basil
- 1/4 cup Lychee Juice or Apple Juice
- 1 tsp of Butter or Ghee or Olive Oil
Directions:
- Preheat oven to 350 degrees
- Place salmon in casserole dish, squeeze lemon and sprinkle herbs on top
- Pour juice around the sides of the fish and place 1/2 tsp of butter, ghee, or olive oil on top of each fillet.
- Put lid on casserole dish and bake in oven until cooked (about 10 mins)
- Serve with your choice of rice or potatoes, gluten-free pasta, sprouted quinoa, asparagus, squash, zucchini, green peas, carrots, etc.
I would love to hear from you if you decide to try this delicious recipe. Don’t be deceived by its simplicity, it’s truly yummy. Please feel free to comment and share your experiences below – and if you have a picture, EVEN BETTER!
To share your pictures with us, please email: [email protected]
DID YOU KNOW…
Wild salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. A 3.5-ounce (100 gram) portion of wild salmon contains 2.6 grams of long-chain omega-3’s along with all these B vitamins – remember B vitamins are crucial for immune issues:
- Vitamin B1 (thiamin): 18% of DV
- Vitamin B2 (riboflavin): 29% of DV
- Vitamin B3 (niacin): 50% of DV
- Vitamin B5 (pantothenic acid): 19% of DV
- Vitamin B6: 47% of DV
- Vitamin B9 (folic acid): 7% of DV
- Vitamin B12: 51% of DV
Jini Patel Thompson is an internationally recognized expert on natural healing for digestive diseases. She healed herself from widespread Crohn’s Disease and has remained drug and surgery-free for over 25 years. Jini has appeared on numerous podcast, TV, and radio shows throughout the U.S., U.K., Canada, and Australia, giving people hope and vision for how they can heal their Colitis, Crohn’s, Diverticulitis and Irritable Bowel Syndrome (IBS), using entirely natural methods. Her books on natural healing for digestive diseases have sold worldwide in over 80 countries.
