After several requests, I’ve put together this video to share with you my family’s winter immune system protocol:
Jini’s Winter Immune System Protocol
Good food, good sleep, Vitamin D & cod liver oil, probiotics, and immune boosters like astragalus and medicinal mushrooms. And wild oregano oil when needed.
Standard Immune System Supplements:
Natren probiotics
Vitamin D3 – at least 4,000 IU
B complex vitamins – 30-50 mg each
Vitamin E – at least 400 IU
Vitamin C – to bowel tolerance
Zinc – 10 mg per day
Cod liver oil – 4-6 capsules per day
For anti-pathogen effect (viruses, bacteria, fungus): Wild Oregano oil or Olive leaf extract or Aged garlic
Others: ginger, lemon, manuka honey, immune blend herb tinctures in your tea, nettle tea, astragalus, medicinal mushrooms (reishi, maitake etc)
Here are quick links to other posts of mine that may be helpful during this time:
Wild Oregano antiviral flu healing protocol
Inhaled Glutathione and hydrogen peroxide for Lung Infection
Original post March 2009. Most recently updated January 2021.
Jini Patel Thompson is an internationally recognized expert on natural healing for digestive diseases. She healed herself from widespread Crohn’s Disease and has remained drug and surgery-free for over 25 years. Jini has appeared on numerous podcast, TV, and radio shows throughout the U.S., U.K., Canada, and Australia, giving people hope and vision for how they can heal their Colitis, Crohn’s, Diverticulitis and Irritable Bowel Syndrome (IBS), using entirely natural methods. Her books on natural healing for digestive diseases have sold worldwide in over 80 countries.
